Dear fellow readers, The mission of this blog is to expand our knowledge, share ideas and assist us to make breakthroughs in our lives. The intent is that the articles, comments and overall connections made will benefit our community at large. You, the readers, are encouraged to share your feedback about existing articles or ideas... Continue Reading →
In order for the readers to get an idea of my background, let me share something that you likely did not know. Here is a little insight into the first years I can recall. The earliest memories I can muster are from the age of five. I recall being a small, quiet, and kind young... Continue Reading →
Do we enjoy or resent our problems? Despite a generally negative connotation on the surface, problems can be proven to offer powerful wisdom. For instance, Amy Morin, best-seller author and psychotherapist, demonstrates positivity in problems. She guides clients to leave destructive worries or thoughts behind, shifting our focus to constructive solutions. Her strategic style guides... Continue Reading →
This is a true story about my stepfather, Terry, and his amazing journey conquering cancer, while living beyond physical well-being. Terence Riley was a warrior. He worked hard in his career, family and perhaps most notably, his own health and well-being. His career led him from computer science to management and leadership-from England's Oxford University... Continue Reading →
Singing and listing to music, doing a short dance and sharing it with others is one of my new favorite hobbies-at work. It's simple and brief, but often resets my energy to 100%. - Health professionals believe song and dance are powerful tools to assist while working. According to Harvard Medical School, a 2012 study... Continue Reading →
Family is an amazing thing. Family teaches us, guides us and supports us. Do we fully accept or appreciate this? It took me about 40 years for it to really sink in; however, I am extremely grateful that it did. - It all started for me when I was 7 years old. My mother and... Continue Reading →
How do we truly encourage someone? How do we allow it in? Sometimes it can be as challenging to encourage someone as it is to receive it. Whatever the case, it's an endeavor certainly worth more than one attempt, as the rewards are great. Personally, I've vowed to relentlessly bring flurries of positivity and encouragement... Continue Reading →
Self-worth has a massive influence in our personal, professional or spiritual lives. It is defined as, "a sense of one's own value as a human being." The absence of self-worth may bring us various pitfalls, such as, superficial ways of living and thinking, lack of joy, low self esteem, inflated ego, or being highly critical... Continue Reading →
Is being in solitude a positive thing? There are many who could argue both sides. Perhaps it’s all about balance. Regardless of our disposition, my extensive years of experience in deep reflection and solitary adventures may convince you of the value of being alone, or inspire you to take more time alone, if you are... Continue Reading →
Can you remember living without machines? We are so accustomed to machines that we rely on them heavily-from phones to computers, microwave's, vehicles and many more. How would we fare without them? It pains me to say it, but seemingly not so well. Our enjoyment of machines eventually led to a heavy reliance, where the... Continue Reading →
Be a true person Do the right thing Do unto others as they would do to you Say something kind or say nothing at all Be the bigger person Speak the truth These are some virtuous expressions we may have heard in our lives. They may be some of the good things we practice or... Continue Reading →
How do we master confrontations? Confronting others and ourselves might be a challenging proposition, however, with the right tools and support, we may find resolutions. Life experience has taught me that challenges are a means to master ourselves and discover things we never knew before. Before we delve into specific examples, let's consider some critical... Continue Reading →
Honest Insights & Self-Mastery 
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